Frequently Asked Questions

Can you soak bammy in water?

Mehetta Bammies are not to be soaked in water.  Our high quality bammies are made fresh and they are soft.  They can be prepared without soaking.

Other bammies are sometimes soaked in coconut milk but our premium quality Mehetta Bammies do not require soaking as they are made fresh with natural ingredients.

Bammy is made from grated cassava (yuca or manioc) spun dried and baked into a kind of flatbread. Here at Mehetta Bammies we have revolutionized the traditional bammy by infusing natural herbs and spices to add new varieties like garlic, cinnamon, smoked paprika & sage, scotch bonnet ginger and coconut.

Bammy is very healthy.  It offers no saturated fat nor cholesterol and it is high in fibre.

Check the nutrition facts for the ingredients in any of our products before you make a purchase. The main ingredient in bammy is cassava. According to WebMD, cassava may cause an allergic reaction in people who are sensitive to latex. Cassava may lower the amount of iodine absorbed by the body. For people who already have low levels of iodine, eating cassava might make this condition worse.

Our bammies are made using only cassava as our base – as such, we do not provide custom made bammies.

Yes, each package of our bammies provide the nutrition and calorie information.  The Nutrition Facts label provides detailed information about our bammies nutritional content.

Shelf Life Recommendation

1-7 days unrefrigerated

up to 4 weeks refrigerated

up to 3 months frozen

Our cassava is sourced from the Caribbean region and our ingredients are sourced from top suppliers in Ontario.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. When returning products shipping will be at the expense of the customer.

Returns will be processed within 7-14 business days.

Orders can be cancelled if they have not yet been completed and out for delivery.

Orders cannot be cancelled if they are fulfilled and been delivered. Due to our strict Covid-19 protocols we are unable to accept orders that have already been fulfilled and out for delivery.

Shipping – $18 (flat fee)

Canada post (Canada-wide) – this is programmed to come up if shipping address is outside of the local delivery zones.

Local delivery – $10 (flat fee)

Oakville, Etobicoke, Mississauga, Brampton

Curbside pickup – FREE

Thursdays, Fridays & Saturdays – 1pm – 6pm

Unit 52 – 1350 Winding Trail,
Mississauga, ON L4Y 2T8

T: 647-277-5018

Canada post delivers within 2-3 business days. Due to Covid-19, delays may occur however for an up to date status please check Canada Post’s

website –

Local delivery is same same day or next day if order is placed after 1pm.

You may change your delivery address and date as long as your order has not yet been shipped.

Customers will need to provide specific details on how, where and when they would like their bammies delivered. We will do our best to accommodate your specific request

You will be able to track your orders with Canada Post. If your order arrives late, please notify us immediately and we will provide you a gift card for your next order.

We take your orders very seriously and appreciate all our customers. If you have not received your order within the specified delivery window, contact us immediately.

Orders delivered via Canada Post can be tracked. Local deliveries cannot be tracked.

We accept Visa, MasterCard, American Express, Discover & Diners, China Union Pay (CUP) & Japan Credit Bureau (JCB)

No. Bammy is a zero tax rated item.

They are three 3 ways to connect with us

Contact form
Call us at 647-284-3466
Facebook Messenger

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